How to feel better:
1. Tell yourself repeatedly that the thing making you feel bad isn't making you feel bad at all, but something else entirely.
2. Watch a lot of television shows. They are better than movies because they take less concentration.
3. When waking up in the middle of the night or the early morning continue to watch television shows.
4. Tell everyone what's wrong, but tell them you are okay and it doesn't bother you.