Plan for the day:
Battle soreness in approximately all of my muscles and bike a mile and a half to the gym. Do couch25K at the gym and elliptical workout. Bike a mile and a half home.
Take shower. Make self look presentable.
Eat lunch.
Bike five miles to sleep appointment.
Find out if there is something wrong with my sleeping.
Bike 11 miles to Uptown. Sit in coffeeshop for approximately 2-3 hours studying for the GRE and hating myself because I'm terrible at math.
Play pool. Drink drinks that are bad for me and eat food that is bad for me.
Bike 11 miles home.

So if all goes well I will have biked 30 miles and run around 4 and then consumed lots of horrible things which cancels out all of that.